The Benefits

So, I do have a confession to make. I'm one of those "crazies" that is into health smoothies.
Yes, I know you're probably thinking they're gross, they look terrible, and who on earth would drink them....
But....there are so many benefits and good things about smoothies.
I drink two a day, usually one in between breakfast and lunch, and then one between lunch and dinner. I've just started making this whole smoothie deal a big priority in my life. I've been working out, and eating a lot healthier. My body is thanking me immensely. I feel better, and I am reaping the benefits of running and taking care of my body in this way. My motivation is this verse:

"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20

I bought a bunch of books before I started this whole thing, because I was doing the Daniel Fast, and wanted some stuff to keep my weight up. Well, I stuck with this. Those books have a ton of really good recipes in them. I know that we "green smoothie" people seem weird, but those smoothies are like crack. I'm not even kidding. They are full of proteins and carbs, a major energy booster. Especially for me, sitting at a sewing machine some days is draining, and these things are a life saver.
I have stopped eating fast food for the most part. Okay, I still go to Starbucks a lot, but other than that I eat at home.
Not only does this whole smoothie thing save me money (there's coupons for the ingredents, and I'm not paying McDonald's to make me a really unhealthy burger), but it makes me feel better that "Hey, I'm doing something that I can be proud of, I'm taking care of the body God gave me."
And for me, there is no better stress reliever or anti-depressant than beating the snot out of a punching bag, and then beasting a mile and a half on the treadmill.
:)
So, if you're new to my blog. Here's an idea...go for a quick run (or do the photo below) and grab a smoothie. God bless. Have a great Saturday y'all.
*Below is a picture of some of the protein products I use*